Complete for time
400m Run (200m ea)
Then alternate movements to complete
10 Rounds of:
5 Pull Ups
10 Push Ups
15 Sit Ups
800m Run (2x200m ea)
Then share the load to complete
50 Deadlifts 100/70kg
1200m Run (3x200m ea)
Then alternate movements to complete
10 Rounds of:
5 Pull Ups
10 Push Ups
15 Sit Ups