Share the load to complete as many rounds as possible
A) 12min AMRAP
Buy in = 400m Run then
5 Pull Ups
10 Push Ups
Alternating Rounds
B) 12min AMRAP
Buy in = 400m Run then
1 Rope Ascent
15 Wall Balls 9/6kg
Alternating Rounds
C) 12min AMRAP
Buy in = 400m Run then
9 S2O 40/30kg
9 SDLHP 40/30kg
Alternating Rounds