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WOD - Saturday 10/11/12 - once in 100 years 

11/11/2012

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Once in a 100 years the date 10/11/12 rocks up...Useless info for most of you I guess but here's todays WOD :)

PART A
"10/11/12"
10 min AMRAP of:
10 Lying Pull-ups
11 Walking Lunges with Ball 10kg/5kg
12 Wall Balls 10kg/5kg

PART B
10 mins to find the maximum amount of weight in reps you can put from ground to overhead using Clean & Jerk or Snatch etc
You may use a Barbell, Dumbbell, Kettlebell, Keg, Sandbag, Med Ball etc... that's your choice.
Total is Calculated by Number of Reps X Weight of object.
What's your strategy gonna be?

PART C
100 Double-Unders for Time
Perform 3 burpees at every break or stoppage of rope turn then continue Double-Unders
10 min time cap

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