3 Reps x 5 Work Sets
Build to a moderately heavy weight with good form and then maintain for 5 work sets
B) Complete for time
20 Push Ups
25 Deadlifts 60/40kg
20 Push Ups
20 Deadlifts 80/55kg
20 Push Ups
15 Deadlifts 100/70kg
20 Push Ups
10 Deadlifts 120/85kg
15min Time Cap