There will be a meeting for all those who can attend at 6pm tomorrow night (Tuesday) at the box to work out the WOD ;-)
PART A - SKILLS - 5 MINUTES
Double Unders
PART B
21-15-9
Push Press 55kg/40kg
Front Squats 55kg/40kg
SDLHP 55kg/40kg
Run 1200m, 800m, 400m