Skills 7 mins
Work a Weakness
PART B
10 - 1 Push Press 60kg/40kg
15 Roman Chair Sit-Ups
1 - 10 SDLHP 60kg/40kg
How it works:
10 Push Presses / 15 Roman Chair Situps / 1 SDLHP
9 Push Presses / 15 Roman Chair Situps / 2 SDLHP
8 Push Presses / 15 Roman Chair Situps / 3 SDLHP
....Continue this format until all reps completed.