CrossFit Anarchy Bendigo
Follow us on Facebook
  • Home
  • WOD Blog
  • Crossfit Anarchy Kids
  • Athlete of the Month
  • Session Times
  • Getting Started
  • The Trainer
  • Fees
  • Contact
  • Gallery
  • Box Rules
  • Events
  • Anarchy Affiliate Partners

WOD Monday 11th March 2013 - Home WOD

10/3/2013

6 Comments

 
Monday Labour Day Public Holiday Home or Away WOD
Make time to get this done - no excuses guy's

Complete The Following For Time:

100 Push Ups
150 Sit Ups
200 Squats

Feel free to break up the numbers and perform the exercises in any order too.
Provided you do all the reps for each exercise and perform them with good form and full range of movement - I'll be watching you!!!  LOL...

Once you have completed the workout post your times to the comments section on the Blog

Happy Labour Day Holiday :)

Picture
LOL...Caught my eye and had to put this in :)
6 Comments
Chris Smith
10/3/2013 08:55:18 am

WOD Completed
Chris Smith 17.31
Georgina Smith 23.15

Reply
Leah Ihaka
10/3/2013 03:15:20 pm

WOD completed
Leah Ihaka 18.35

Reply
Jason Twitt
10/3/2013 04:19:05 pm

16:07

Reply
Simone
10/3/2013 04:49:26 pm

WOD completed
Josh - 18.07
Sim - 16.50

Reply
Craig Storey
10/3/2013 07:40:08 pm

17.01

Reply
Josh Kerr & Sherie Pulford
10/3/2013 07:50:55 pm

Josh: 10.06
Sherie: 10.45

Also wondering why you were on girlossary.com Tony?

Reply



Leave a Reply.

    Categories

    All

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

'WE DON'T USE MACHINES...WE BUILD THEM!!'