Monday Labour Day Public Holiday Home or Away WOD
Make time to get this done - no excuses guy's
Complete The Following For Time:
100 Push Ups
150 Sit Ups
200 Squats
Feel free to break up the numbers and perform the exercises in any order too.
Provided you do all the reps for each exercise and perform them with good form and full range of movement - I'll be watching you!!! LOL...
Once you have completed the workout post your times to the comments section on the Blog
Happy Labour Day Holiday :)
Make time to get this done - no excuses guy's
Complete The Following For Time:
100 Push Ups
150 Sit Ups
200 Squats
Feel free to break up the numbers and perform the exercises in any order too.
Provided you do all the reps for each exercise and perform them with good form and full range of movement - I'll be watching you!!! LOL...
Once you have completed the workout post your times to the comments section on the Blog
Happy Labour Day Holiday :)
LOL...Caught my eye and had to put this in :)