Starting with an empty barbell 20/15kg
Every 90sec complete
1 Power Snatch - add 5/2.5kg each 90sec
When you reach your max, switch to
3 Power Cleans - add 5/2.5kg each 90sec
When you reach your max, switch to
5 Deadlifts - add 10/5kg each 90sec
Record your max snatch, clean and deadlift