4 x 1 minute rounds of:
Maximum Butterfly Situps
Alternated with a
Plank Hold
Count your reps of situps
Your score is your Total Situps
10 Burpee penalty for each time you break plank before the minute
PART B
Tabata Special
8 x 20 sec rounds of each:
BB Thruster 20kg
KB Swing 20kg/12kg
HR Push-up
Floor Thrusters