WOD - Friday 8th December 2017

Buy in
1. Run 200m with your Barbell
2. Run 200m with your 1st weight plate
3. Run 200m with your 2nd weight plate

then;
3RFT
30 Bar Facing Burpees
15 G2O 60/35kg

Cash Out
1. Run 200m with your Barbell
2. Run 200m with your 1st weight plate
3. Run 200m with your 2nd weight plate

​Time Cap 45min