1. Run 200m with your Barbell
2. Run 200m with your 1st weight plate
3. Run 200m with your 2nd weight plate
then;
3RFT
30 Bar Facing Burpees
15 G2O 60/35kg
Cash Out
1. Run 200m with your Barbell
2. Run 200m with your 1st weight plate
3. Run 200m with your 2nd weight plate
Time Cap 45min