Part A - 3 Way Battle
15 Minute AMRAP
Do 1 Thruster, 2 Pullups, 3 Burpees
4 Thrusters, 5 Pullups, 6 Burpees
7 Thrusters, 8 Pullups, 9 Burpees
10 Thrusters, 11 Pullups, 12 Burpees
13 Thrusters, 14 Pullups, 15 Burpees
16 Thrusters, 17 Pullups, 18 Burpees
ETC...
PART B - "ANNIE"
50, 40, 30, 20, 10
Double Unders
Situps
DON'T FORGET TRAIN THE TRAINER KICKS OFF AT 5PM!!!