| One Round For Time Of: 30 Box Jumps 22" 30 Chin Ups 30 KB Swings 24/16kg 30 Lunges 30/20kg 30 Push Press 30/20kg 30 Wall Walks 30 Over Bar Burpees 30 BB Thrusters 30 Double Unders 30 Overhead Squats Run 100m in between exercises Start and Finish with the 100m Run |  Oh it's so tuff having to wait for mum to finish her training session...zzzzz...zzzzz....zzzzzz |
