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WOD Friday 30th November 2012

30/11/2012

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One Round For Time Of:
30 Box Jumps 22"
30 Chin Ups
30 KB Swings 24/16kg
30 Lunges 30/20kg
30 Push Press 30/20kg
30 Wall Walks
30 Over Bar Burpees
30 BB Thrusters
30 Double Unders
30 Overhead Squats
Run 100m in between exercises
Start and Finish with the 100m Run
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Oh it's so tuff having to wait for mum to finish her training session...zzzzz...zzzzz....zzzzzz
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