5 Rounds to find your 5 Rep Maximum Weight (5RM) in 15 minutes of:
DB One Arm Bench Press
(Alternate between the two exercises )
PART B "CORE & CARDIO"
3 Rounds for max reps of:
GHD Sit Ups
Intervals of 60:30 (60sec Work followed by 30sec Rest)
Count and record reps in the GHD Situps ONLY