Build to a heavy 5 Rep Set
B) Reduce Push Press weight by 10% and
4 sets x 5 reps
C) Every 5 minutes x 3 rounds perform
20 KB Swings 24/16kg
20 Sit Ups
Complete the round then rest for remaining time until next 5 minute round commences.
Each movement should take you no longer than 1 minute to complete