"FIGHT GONE BAD"
Wall Balls 10kg/5kg
Sumo Deadlift High Pull 40kg/30kg
Box Jumps 20"
Push Press 40kg/30kg
This WOD has 3 rounds. Do 1 minute at each exercise for each round (clock does not stop while moving to the next exercise). There is a 1 minute rest break at the end of each round. Count up your reps for total score (when rowing 1 calorie = 1 rep).