10 Handstand Pushups
20 Front Squats 40kg/30kg
10 Overhead Squats 40kg/30kg
20 Power Situps
PART B - DEATH BY BURPEE THRUSTERS - 10 MINUTES
Thrusters 40kg/30kg
1st min = 1 rep of each
2nd min = 2 reps of each
Etc....
Continue until you cannot complete required reps in the allocated minute