1st min = 5-10 Power Snatch 50/35kg
2nd min = 8-12 GHD Sit Ups
3rd min = 10-15 Bar Curls 35/25kg
*Must be Max Unbroken Reps
*Capped at 30sec per movement
* If you have to break then stop and get ready for the next movement.
* Record the lowest reps per each movement