10 Pistol Squats
10 Box Jumps 24/20"
10 Deadlift 100/70kg
12 Pistol Squats
12 Box Jumps 24/20"
12 Deadlifts 100/70kg
14 Pistol Squats
14 Box Jumps 20/24"
14 Deadlift 100/70kg
16 Pistol Squats
16 Box Jumps 24/20"
16 Deadlifts 100/70kg
CrossFit Anarchy Bendigo |
|