50 Air Squats
200m Run
40 Russian Twist 9/6
200m Run
30 Wall Balls 9/6
200m Run
20 Deadlifts 100/70
200m Run
10 Wall Bridges
200m Run
20 Deadlifts 100/70
200m Run
30 Wall Balls 9/6
200m Run
40 Russian Twist 9/6
200m Run
50 Air Squats
*30 min Cap
CrossFit Anarchy Bendigo |
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