+ Handstand Holds
* Free Standing Handstand Holds
* Handstand Walking
B) 3 R.F.T
400m Run
12 HSPU
(Choose ONE of the following Rope Climb option)
*1 Legless Rope Climb
* 2 Continuous Rope Climbs
* 3 Single Rope Climbs
* 6 Rope Pulls
CrossFit Anarchy Bendigo |
|