30 mins for Max Reps/Cards
Club Cards = G2O 50/35
Spade Cards = G2O 50/35
Hearts Cards = Push Ups x 2
Diamond Cards = Push Ups x 2
Royal = 10 Strict Chins or Pull Ups
Jokers = 50 Cals Rower
* Ace = 11 Reps
* Run 100m together to collect next card
* Score = Total Cards / Total Reps