25 mins for max reps:
Club Cards = Front Squats 50/35kg
Spade Cards = Front Squats 50/35kg
Heart Cards = Strict Chins
Diamond Cards = Strict Chins
Royal Cards = 20 Jack Knife Sit-Ups
Joker = 40 Burpees
*20 Double Unders before your next card
(IF the deck is completed before the 25min time cap = Max effort burpees in remaining time)