Working in teams of 3 complete as many Rounds and Calories as possible
30 min AMRAP
4 Deadlifts 80/55
8 GHD Sit Ups
12 Box Jump Overs 24/20
* 2 Athletes are working thru the AMRAP
*One person works at a time
*Alternate movements with your partner
* Resting athletes are responsible for 20/15 calories on Air Bike