5 X Shoulder to Overhead @ 52.5KG
10 X Deadlift @ 52.5KG
15 X Box Jumps @ 24"
WOMEN:
5 X Shoulder to Overhead @ 35KG
10 X Deadlift @ 35KG
15 X Box Jumps @ 20"
Please make yourselves aware of the standards here:
http://games.crossfit.com/workouts/the-open