Share the load to complete as many rounds as possible in A) B) C)
A) 0.00-12.00
Buy in = 400m Run, then
AMRAP
5 Pull Ups or Chin Ups
5 Bar Dips
Alternate rounds with your partner
12.00-14.00 Rest Break
B) 14.00-26.00
Buy In = 400m Run, then
AMRAP
10 T2B
10 Wall Balls 9/6kg
Alternate rounds with your partner
26.00-28.00 Rest Break
C) 28.00-30.00
Buy in= 400m Run, then
AMRAP
8 Push Press 40/30kg
10 FR Lunges 40/30kg
Alternate rounds with your partner