Across the 6 weeks the focus will be on form and technique to improve lifts to help you more efficiently transfer your knowledge to improve your outcome and performance in WOD's
You will also build strength and confidence in weight lifting along your journey to lead to many PB's along the way.
Contact Growl Weightlifting on 0427693651 for more information or chat to Tony and Shan for more Information
Starts Thursday 5th September 2017
Limited places - secure your place to date to make sure you don't miss out.