Just a reminder that the Box will be closed tomorrow, this Saturday the 1st of December as I will be away for the weekend.
The WOD is now posted below for you to complete as a home based workout. Once you have completed it on Saturday you can then post your results to the comments section in the WOD Blog.
So whether you are home or in the park or at a lake...you can pretty much do this WOD anywhere!!! so no excuses guy's get it done!!!
Here it is:
10 Rounds For Time of:
Thank You and Enjoy :)