CrossFit Anarchy Bendigo
Follow us on Facebook
  • Home
  • WOD Blog
  • Crossfit Anarchy Kids
  • Athlete of the Month
  • Session Times
  • Getting Started
  • The Trainer
  • Fees
  • Contact
  • Gallery
  • Box Rules
  • Events
  • Anarchy Affiliate Partners

August 2014 Athlete Of The Month goes to Sandra Diss

15/9/2014

0 Comments

 
Each month we Award - "Athlete of The Month" in recognition of those who have consistently worked hard over the past month and exemplify what we look for here at the box. For someone to be considered for this award they, among other things must:
  • Obtain a high level of attendance
  • Be coach-able
  • Show steady improvement to meet or exceed performance goals 
  • Show up early and stay late 
  • Lead by example
  • Support our community with words and actions
  • Help CrossFit Anarchy grow with quality members
  • Do their best everyday
  • Have a positive attitude
Congratulations to you Sandra Diss, you do all this and more.

Sandra is a working mum with two children, maybe three if you count hubby Trav. She does a great job to juggle the home life, CrossFit and work commitments as a school teacher.

Sandra has to be admired for her determination and achievements, especially when you take into consideration that she suffers from a painful auto immune deficiency called Fibromyalgia which causes fatigue and chronic muscular and joint pain.
However, through working on her nutrition and becoming CrossFit, she has managed to control this condition and has gone from strength to strength in fitness and is nearly pain free in only a few months.

She made her competition debut at our recent Throwdown, setting a PB in the Clean & Jerk ladder
She then competed in Perfit Ballarats CrossFit comp finishing 4th, just missing out on a podium spot.

She’s earned the Nickname “Turbo” cause once she WOD’s the "Angry Teeth" come out out and the "Game Face" switches on as she kicks into gear with only one speed – Flat Out!!

Sandra you are an inspiration and an asset to The Anarchy Family and you deserve this recognition for all your efforts.
We believe in you Girl, Well Done!!!

You can read more about Sandra's CrossFit journey below....


Picture
0 Comments



Leave a Reply.

    Categories

    All

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

'WE DON'T USE MACHINES...WE BUILD THEM!!'