5 Rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds.
CrossFit Anarchy Bendigo |
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Benchmark Girl - "Barbara" 5 Rounds for time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3 minutes between rounds.
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Working in 4 Teams
Share the Load Complete the Following for Time: 100 Calorie Row (20 Cals Each) 100 Sit Ups 400m Sled Drags 75kg/50kg 100 Tyre Flips 100 HR Push Ups 400m Sled Drags 75kg/50kg 100 Sit Ups 100 Calorie Row (20 Cals Each) *EMOTM 3 Burpees A) Back Squats
5 x 3 Rep 15 mins B) 3 RFT 21 Front Rack Lunges 50kg/35kg 15 Pull Ups 9 Power Snatches 50kg/35kg A) Push Press
3,3,3,3,3 13 mins B) Complete For Time: 20 Burpees 20 HSPU 20 Burpees 30 Ring Dips 20 Burpees 40 Ring Push Ups 20 Burpees A) EMOTM x 7 mins
2 Cleans (approx 80% of 1RM) B) 6 RFT 6 Power Cleans 70kg/45kg 6 K2E 6 KBS 32kg/24kg 6 GHD Sit Ups 200m Run Buy in: 100 Double Unders A) 15 mins to find your
3 RM Deadlift B) 10 min AMRAP of: 5 Pull Ups 10 S2O 50kg/35kg 15 Sit Ups C) 5 min M.E. Burpee BMU Scaling Options: Burpee C2B Pull Ups Burpee Pull Ups Burpee Jumping Pull Ups Benchmark Girl - "Kelly"
5 Rounds For Time Of: 400m Run 30 Box Jumps 24"/20" 30 Wall Balls 9kg/6kg |
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May 2019
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