E2MOT2M
5 Reps x 7 Sets
Work Sets
B) 'Hang Squat Snatch Biathlon'
400m Run
21 Hang Squat Snatch 40/30kg *Unbroken
400m Run
15 Hang Squat Snatch 40/30kg *
400m Run
9 Hang Squat Snatch 40/30kg *
* 200m Penalty run if your bar is put down.
CrossFit Anarchy Bendigo |
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