"DIANE"
Deadlifts 100kg/70kg
HSPU
CrossFit Anarchy Bendigo |
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Stop Competing With Others & Compete Against Yourself"It's hard. I know. We have cliches for days to make us feel that tiny nugget of jealousy, frustration, or even indignation every time someone surpasses us. It's a dog eat dog world. If you're not first, your last. Is it any wonder we feel performance anxiety nowadays? But don't get me wrong, being competitive and having the desire to succeed are amazing traits to have, but I do think that we need to change where our motivation comes from. Instead of being so focused on having to be better than others, why not just try to be a better version of ourselves. Comparing yourself against individuals can certainly be a fantastic motivator but you should strive to measure your improvements against yourself. To be the best you can be. As cheesy as it sounds, once you stop trying to be the best by putting others below you and, instead, be the best you can by constantly elevating yourself against who you used to be, you can only come out on top." Complete the following for time: Run and Get Franken Run 400m 21 Thrusters 42.5kg/30kg 21 Pull Ups 50 Wall Balls Run 400m 15 Thrusters 42.5kg/30kg 15 Pull Ups 50 Wall Balls Run 400m 9 Thrusters 42.5kg/30kg 9 Pull Ups 50 Wall Balls Girls...Girls and More Girls!!!! WOW....What a Concept!!! 30 min AMRAP of Benchmark Girls!!! Girl WODs to be drawn from the Hopper Multiple chances to get the same Benchmark Plus the added Bonus of "Power Balls" just to Spice Things Up" All made for a Challenging Training Session for sure!!!
Was a another Great Night. Big Thank You to All those who brought Fabulous Food and to those who helped to organise the event - Was Awesome Guy's!!!
5 ROUNDS FOR TIME:
20 Double Unders 20 Pushups 20 KB Swings 24kg/16kg 20m Burpee Long Jumps 20 GHD Situps Due to our "Train The Trainers" Night on tonight, there will be NO structured classes run at 5pm or 6pm.
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CategoriesArchives
May 2019
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