B) 5 x 3 min Rounds Of:
10 OH Lunges with 25kg/15kg Plate
20 C2F Push Ups
30 Sit Ups
Then with remaining time perform
Max Reps of:
Double Unders
Rest 1 min after each Round
Your Score is Your Total Double Unders for 5 Rounds
CrossFit Anarchy Bendigo |
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A) Skills 15 mins
B) 5 x 3 min Rounds Of: 10 OH Lunges with 25kg/15kg Plate 20 C2F Push Ups 30 Sit Ups Then with remaining time perform Max Reps of: Double Unders Rest 1 min after each Round Your Score is Your Total Double Unders for 5 Rounds
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7 Rounds for time of: 7 Deadlifts 120kg/80kg 7 Over Bar Burpees 7 Toes 2 Bar 7 Thrusters 60kg/40kg 7 Pull Ups Was a particularly hard day at the office for some today :)
A) 15 min CLEANS
5,5,5,3,3,3,1,1,1 B) 10 min Max Reps of: G2O 50kg/30kg EMOTM Perform: 5 Over Bar Burpees Start the WOD with OB Burpees Thank you to CrossFit Hamilton for the concept for Part B of this WOD WOW!!! Yesterday was such an amazing day for the "Turn A Life Around Foundation". Body Renovations in conjunction with CrossFit Anarchy & The Human Mechanics hosted with Leigh Taylor a very successful fundraising event "Burpees Just Cause" and raised in excess of $28,000 for children with Autism Spectrum Disorder. How Cool Is That!!!! The box has never been so full, it was literally buzzing with well over 400 people passing through the doors all here to watch & cheer on the athletes compete in 5 minutes of burpees to raise as much money as possible for this worthy charity. The atmosphere was electric, everybody had a great day, but more importantly we were able to give back to a local charity in desperate need of funding. BIG Thank You to All who volunteered their time not only on the day but for the lead up to the event to get things done!!! Big Thank you to ALL who Sponsored athletes and donated prizes to be raffled or auctioned!!!! WELL DONE EVERYONE we have proved conclusively that BURPEES Can Turn A Life Around!!!! Bring On Next Year!!!! |
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May 2019
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