Strict Press
3,3,3,3,3
B) 5 Rounds For Time Of:
20 Push Press 50kg/35kg
40 Situps
200m Run
CrossFit Anarchy Bendigo |
|
0 Comments
Partner WOD: Share load evenly between partners 1 works while 1 rests. Except for the 400m run together 10 G2O 50 Burpees Run 400m 20 G2O 40 Burpees Run 400m 30 G2O 30 Burpees Run 400m 40 G2O 20 Burpees Run 400m 50 G2O 10 Burpees Run 400m Option A: 60kg/40kg Option B: 50/30kg Option C: 40/20kg - down to Bar Weight The next scheduled session of Foundational Movements is on Saturday the 4th of May at 10am.
You will need to Book your spot in advance to be part of these sessions and there is a "sign-in" sheet at the box for you to fill out if you're attending. If you are yet to attend one of these sessions you need to make an effort to be there Saturday please. WOD With a continuously running clock perform 5 x 5 min rounds of: 30 Sit-ups Run 400m Then with remaining time: R1 = Max Wall Balls 10kg/5kg R2 = Max Box Jumps 24"/20" R3 = Max BB Thrusters 30kg/20kg R4 = Max Burpees R5 = Max OH Lunges 15kg/10kg Rest 2 min between rounds Your score is your Total Number of "After Run Reps" completed |
CategoriesArchives
May 2019
|