Due to the Labour Day Public Holiday this coming Monday 11th we will be Closed ALL Day and will resume normal training again on Tuesday 12th March.
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I'm a we bit "Tyred" after this weeks training "Hit The Deck" - Card Game V1.6 2 Teams - Guy's V's Girls Red #'s = KB SDLHP 32/20kg Black #'s = Thrusters 32/20kg Red Face Cards JQK = HR Push Ups x 10 Black Face Cards JQK = Sit Ups x 20 1st Joker = 100m Bear Crawls 2nd Joker = 100m Walking Prisoner Lunges 3rd Joker = 1 km Run 4th Joker = 50 Burpees Notes: Card #'s 5 and below all = 5 reps e.g. Ace = 5 reps, Card 3 = 5 Reps One card selected for each team at a time. Next card can only be drawn after the entire team has completed the reps/task Team with the most Cards at the end of the deck wins Card Game Result
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May 2019
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