10 Rounds x 30 seconds of:
40m Burpee Shuttle Runs
Record your fastest pass
B)
Complete 1 Round for time of:
30 Clean & Jerks 60/40kg
400m Run
20 Clean & Jerks
800m Run
10 Clean & Jerks
400m Run
40m Burpee Long Jumps
CrossFit Anarchy Bendigo |
|
A) 10 Rounds x 30 seconds of: 40m Burpee Shuttle Runs Record your fastest pass B) Complete 1 Round for time of: 30 Clean & Jerks 60/40kg 400m Run 20 Clean & Jerks 800m Run 10 Clean & Jerks 400m Run 40m Burpee Long Jumps
0 Comments
Easy Peesy Guy's WOD A) Back Squats - 15min time cap Using a bar loaded to your own Body Weight Take 3 rounds to find your max reps Round bar weight to the nearest 5kg eg. If you weigh 73kg make bar = 75kg If you weigh 51kg make bar = 50kg B) Finisher - 20 min time cap 300 Double Unders For time: However for every break perform 10 Push Ups 10 Lunges Record number of Double Unders and Number of Breaks Task: Partner Up and Complete 1 Round For Time Of: 200 Double Unders 175 BF Sit Ups 150 Push Ups 125 Over Head Walking Lunges 15/10kg 100 Knees 2 Elbows 75 Burpee Long Jumps 50 Chin Ups or Pull Ups 25 Ground 2 Overhead 60kg/40kg * Only one person can work at a time * You must share the load on all exercises * Switch once your partner breaks * Attempt to complete the Task without Scaling or Modifications if possible To all my CrossFit Clan, hope you are all well rested and have had a great Christmas holiday break... I'm really looking forward to catching up with you all next week... Remember we resume regular classes from Monday the 7th January, however for those interested in a Saturday Special Group WOD be here tomorrow at 7am... For everyone else, enjoy your last couple of days of Training Freedom and I'll see you next week.
Hey Guys and Gals, just a reminder for open gym times for the remainder of the week are as follows:
Thursday 6am - 10am Friday 6am - 10am Saturday 7am - 9am 6 WOD's have been placed on the board for ideas or for you to choose from. Classes will resume as normal next week. Hope you've all had a great holiday break and are ready to get back to training soon. |
CategoriesArchives
May 2019
|