WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 34/25kg
3 Bar Muscle-ups
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_3_10-sdnhey762bsSDe6.pdf
https://www.youtube.com/watch?v=KggGsvxD3pY
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RX:
Workout 16.3 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 29/20kg
5 chest-to-bar pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Teens
(Teen boys 14-15, Teen girls 14-15)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 29/20kg
3 bar muscle-ups
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Girls 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 34/25kg
3 Bar Muscle-ups
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_3_10-sdnhey762bsSDe6.pdf
https://www.youtube.com/watch?v=KggGsvxD3pY
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RX:
Workout 16.3 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 29/20kg
5 chest-to-bar pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Teens
(Teen boys 14-15, Teen girls 14-15)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 29/20kg
3 bar muscle-ups
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Girls 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups