THE COUNTDOWN HAS BEGUN
*Please note your place is not confirmed until payment has been received.
*Unfortunately refunds are not available if you are unable to attend for any reason however you will still be provided with your shirt and can on-sell your spot to another team to replace you.
Payments must be made the day you register to the following
bank details and MUST include a reference** please.
Cost is $145
(Teens cost is $125)
Acct name: Body Renovations
Ref: **Please reference you team captains surname
If you would prefer to pay via credit card please call Tony on 0418590797
or Shan on 0458440333 to make payment over the phone.
So your keen to compete at this years Prepare For Anarchy Mixed Pairs Comp,
but you can't decide which category you fit into?
Here is a brief guide to help you out.
Athletes entering into the Teens category must be between 12 and 17
It is recommended that they have been crossfitting for at least 6 months and have a sound understanding of all CrossFit movements.
All movements will be scaleable and inclusive for all levels.
Expect to see all base CrossFit movements without the complex gymnastics like HSPU or Muscle Ups
Athletes entering into the Masters category must be 37 and over.
Prepare for the unknown and unknowable as age is no barrier and all movements could be seen here, but all will be scaleable and inclusive to all levels of ability.
BEGINNER / INTERMEDIATE
Athletes in this category would be here as they may have been CrossFitting for less than 1 year and still mastering movements such as Double Unders, Pull Ups, T2B and still working on their strength.
All standard CrossFit Movements are possible to appear here minus
the complex Gymnastic movements.
Scaling will be an option for all movements.
Movements in the RX category may include but not limited to the following.
Athletes are encourage to enter this category if they are able to do the below movements. Even if you can only do 1 muscle up at a time we would still prefer to see you step out of your comfort zone and challenge yourself in the RX division.
C2B Pull Up
Bar Muscle Up
Clean & Jerk 70/45
Scaling is allowed in the RX category however will exclude you from a podium finish.
We encourage you to challenge yourself and see where you sit in the RX category and like the CrossFit Open be able to walk away with new goals and movements to work on.
*Please choose your category wisely. If you can do your BMU and T2B etc in singles but you are a beast with barbel then you belong in the RX category!
*If your partner is new to CrossFit and your there as a mate to help them enjoy their first comp then Beginner/Intermediate is your jam.
*We have met many of you and watched a lot of you compete over the years. We can also see your open scores.....so please note we reserve the right to move you to the RX category if we feel it's time you stepped out of your comfort zone and to ensure the competition is a fair one for all :)
Congratulations to all of our Podium Finisher at Prepare For Anarchy
A massive effort by everyone today well done.
1st - Lauren Lovick
2nd - Laura Clifton
3rd - Jenna Williams
1st - Dylan Walsh
2nd - Edward Coulthard
3rd - Jake Richards
1st - Georgi Pontonio
2nd - Olivia Brown
3rd - Sophie Barry
1st - Vara Koo
2nd - Chris Grace
3rd - Simon Boyd
1st (Tie) - Clare Green and Bec Rantall
2nd - Sally Taylor
3rd - Elizabeth Hannigan
1st - Peter Ivanecky
2nd - Mark Stiegler
3rd - Adrian Vella
Teen - Female
1st - Bella Wells
2nd - Lily Banner
3rd - Lila Rhodes-Tayor
1st - Ben Foster
2nd - Isaac Hobson
3rd - Hayden Trew
Prepare for Anarchy’s $1000 NC Fitness Prize Pack Giveaway!
Anarchy will arrive in 78 days....is your Box ready??
Who has the most supportive CrossFit community?
Bring your mates along to compete and your Box will be in the running to WIN this awesome prize.
The best represented BOX, the BOX with the most Athletes entered at Prepare for Anarchy on Saturday 28th October will WIN an NC Fitness Gear Prize pack consisting of:
Pro Grade barbell with collars
Pair of Heavy Duty Farmers Cary handles
3 in 1 Plyometric Box
Pro Grade Competition Kettle Bell
Pro grade Wall Ball
Gymnastic 32mm Competition Rings
Total Prize Valued at over $1000.
There are limited places remaining so don’t waste time convincing your friends to register.
Prize winner will be announced on the day of comp once all athletes have signed in ;)
May the Best Box win.
Athletes please check the heat list and let us know if there are any errors with your Team Name, Athlete Names, Category or if you are missing from the list.
Registration 7am to 7.40am
WOD briefing 7.45am
First WOD starts at 8.15am
There will be 5 WODs across the day, be prepared for the unknown and unknowable ;)
Attn: Anarchists! Open WOD 17.1 will be announced Friday 24th February on the CrossFit Games website and will also be posted on our Blog & Facebook page immediately following.
17.2, 17.3, 17.4 & 17.5 will be announced at the same time each week.
We will be running judged workouts each Saturday morning for the next 5 weeks.
There will be one WOD briefing at 7am for all Open athletes and judges, where we will run through the workout plus movement standards. If you are registered, you must be at the box for the briefing and workout at 7am sharp.
The workouts will commence immediately following the briefing and warm up, putting as many registered athletes through the workout back to back.
If for any reason you cannot complete your WOD on any given Saturday, it is your responsibility to arrange with a judge to have your workout verified, at a time that suits you both.
WOD scores need to be submitted & finalised by 7pm Monday so you must have completed your workout prior to this time.
Good luck to all of you who are registered to compete in the Open this year & remember...it is not too late to sign up, so if any of you are considering it, I encourage you to become a part of this awesome experience. Follow this link to register.
**Please note: There will be NO normal Saturday morning CrossFit class at 7am. However...Those who are not participating in the Open, are more than welcome to still come and do the WOD but there will be no formal class run.**
Body Blast will still be on at 9am.
2 Weeks until the CrossFit Open season begins and the first Open WOD of the Year will be completed.
Challenge yourself ...step outside your comfort zone and sign up.
Each Saturday during the Open we will be running the CrossFit Open WODS for all of those who wish to compete and for those who just want to have a bit of fun.
STAGE 1: THE OPEN
FIVE WEEKS | FEB. 23 - MARCH 27
17.1: Feb. 23 - 27
17.2: March 2 - 6
17.3: March 9 - 13
17.4: March 16 - 20
17.5: March 23 - 27
Registration for the Open begins Jan. 12, 2017.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses.
At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier.