Warm Up
CrossFit Obstacle Course movements
WOD
CrossFit Obstacle Course
Climb Over Boxes
Jump Through Tyres
Monkey along a 5mtr bar
Balance Beam
Forward Roll
Tarzan Swing
Hurdle Jumps
Tunnel Crawl
Game
Steal the bacon
Farmer Sam
CrossFit Obstacle Course movements
WOD
CrossFit Obstacle Course
Climb Over Boxes
Jump Through Tyres
Monkey along a 5mtr bar
Balance Beam
Forward Roll
Tarzan Swing
Hurdle Jumps
Tunnel Crawl
Game
Steal the bacon
Farmer Sam