WARM UP
Run 50m
5 Jumping Squats
5 Push Ups
5 Lying Pull Ups
SKILL
Wall Balls
WOD
9min AMRAP
5 Box Jump Overs
10 Wall Balls
50m Run
SKILL
Pull Ups
Run 50m
5 Jumping Squats
5 Push Ups
5 Lying Pull Ups
SKILL
Wall Balls
WOD
9min AMRAP
5 Box Jump Overs
10 Wall Balls
50m Run
SKILL
Pull Ups