Warm Up
Human Frogger
Skill
Front Squats
E30Sec
3 Reps
WOD
5 min Partner AMRAP
3 Ring Rows
3 Squats
3 Burpees
* One person works while the other holds Wall Sit
Game
Octopus
Red Light / Green Light
Human Frogger
Skill
Front Squats
E30Sec
3 Reps
WOD
5 min Partner AMRAP
3 Ring Rows
3 Squats
3 Burpees
* One person works while the other holds Wall Sit
Game
Octopus
Red Light / Green Light