Warm Up
Partner up and share the load
40 Wall Balls
40 Push Ups
40 Lying Pull Ups
Run 50 meters between movements
Skill
Snatch
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Back Squats
Power Snatches
Lying Pull Ups
Partner up and share the load
40 Wall Balls
40 Push Ups
40 Lying Pull Ups
Run 50 meters between movements
Skill
Snatch
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Back Squats
Power Snatches
Lying Pull Ups