WARM UP
200m Row
10 Leg kicks (alternating leg)
5 Squats
5 Burpees
FOCUS/SKILL
Squat Review
Wall Balls
Deadlifts
WOD
Complete for time
21, 18, 15, 12, 9, 6, 3
Wall Balls
21, 18, 15, 12, 9, 6, 3
Deadlifts
200m Row
10 Leg kicks (alternating leg)
5 Squats
5 Burpees
FOCUS/SKILL
Squat Review
Wall Balls
Deadlifts
WOD
Complete for time
21, 18, 15, 12, 9, 6, 3
Wall Balls
21, 18, 15, 12, 9, 6, 3
Deadlifts