WARM UP
7 to 1
Burpees
Lying Pull Ups
Sit Ups
FOCUS
Box Pike
Hand Stand
Hand Stand Push Up
WOD
15 min AMRAP
5 HSPU - Box pike
10 Pull Ups
15 Squats
7 to 1
Burpees
Lying Pull Ups
Sit Ups
FOCUS
Box Pike
Hand Stand
Hand Stand Push Up
WOD
15 min AMRAP
5 HSPU - Box pike
10 Pull Ups
15 Squats