Warm Up
1min Star Jumps
1min High Knees
1min Lying Pull Ups
1min Burpees
1min Squat Jumps
FOCUS/SKILL
Pull Ups
OH Lunge
WOD
14min AMRAP
10KB Swings
10 Pull Ups
10 OH Walking Lunge
10 Push Ups
1min Star Jumps
1min High Knees
1min Lying Pull Ups
1min Burpees
1min Squat Jumps
FOCUS/SKILL
Pull Ups
OH Lunge
WOD
14min AMRAP
10KB Swings
10 Pull Ups
10 OH Walking Lunge
10 Push Ups