WARM UP
Alternate with your partner
7 -1 Squats / Sit Ups
7 -1 Burpees
FOCUS/SKILL
T2B
K2E
Double Unders
WOD
A) Front Squats
5 Reps EMOTM x 10min
B) 10min AMRAP
5 Thrusters
10 T2B
15 DU
Alternate with your partner
7 -1 Squats / Sit Ups
7 -1 Burpees
FOCUS/SKILL
T2B
K2E
Double Unders
WOD
A) Front Squats
5 Reps EMOTM x 10min
B) 10min AMRAP
5 Thrusters
10 T2B
15 DU