Warm Up
In pairs
40 Squats (4each)
30 Lying Pull Ups (3 each)
20 Push Ups (2 each)
Skill
Pull Ups
WOD
10 min
2, 4, 6, 8, 10.....etc
Pull Ups
Squats
Push Ups
In pairs
40 Squats (4each)
30 Lying Pull Ups (3 each)
20 Push Ups (2 each)
Skill
Pull Ups
WOD
10 min
2, 4, 6, 8, 10.....etc
Pull Ups
Squats
Push Ups