WARM UP
10 Cal Row
10 Burpees
FOCUS
Thruster
WOD
A) Front Squat
E90sec
3 Reps x 5 Sets
B) Death by
Burpees and Thrusters
1st min = 1 Burpee , 1 Thruster
2nd min = 2 Burpees, 2 Thrusters
3rd min = 3 Burpees, 3 Thrusters
4th min = 4 Burpees, 4 Thruster
etc...etc...etc
10 Cal Row
10 Burpees
FOCUS
Thruster
WOD
A) Front Squat
E90sec
3 Reps x 5 Sets
B) Death by
Burpees and Thrusters
1st min = 1 Burpee , 1 Thruster
2nd min = 2 Burpees, 2 Thrusters
3rd min = 3 Burpees, 3 Thrusters
4th min = 4 Burpees, 4 Thruster
etc...etc...etc