Warm Up
5 Min
15m Bear Crawl
5 Jumping Squats
15m High Knees
5 Push Ups
FOCUS/SKILL
KB Swings
Russian
American
WOD
Crazy 8's
8 Rounds
8 Squats
8 Sit Ups
8 Russian KB Swings 8kg
8 Mountin Climbers
8 Hanging Knee Raises
8 Goblet Lunges 8kg
8 Russian Twists
8 Push Ups
5 Min
15m Bear Crawl
5 Jumping Squats
15m High Knees
5 Push Ups
FOCUS/SKILL
KB Swings
Russian
American
WOD
Crazy 8's
8 Rounds
8 Squats
8 Sit Ups
8 Russian KB Swings 8kg
8 Mountin Climbers
8 Hanging Knee Raises
8 Goblet Lunges 8kg
8 Russian Twists
8 Push Ups