WARM UP
3 Rounds
5 Squats
5 Pull Ups
5 Burpees
50m Run
MOBILITY
FOCUS/SKILL
Back Squats
E2MOT2M for 10 min
5 Reps x 5 Sets
WOD
Mini Nicole
12 Mins
Complete as many pull ups as possible
200m Run
M.E Pull Ups
Record your pull up total
3 Rounds
5 Squats
5 Pull Ups
5 Burpees
50m Run
MOBILITY
FOCUS/SKILL
Back Squats
E2MOT2M for 10 min
5 Reps x 5 Sets
WOD
Mini Nicole
12 Mins
Complete as many pull ups as possible
200m Run
M.E Pull Ups
Record your pull up total