Warm Up
2 Rounds
5 Push Ups
20m high knees
5 Lying Pull Ups
20m Backwards Run
FOCUS
Burgener Warm Up
Snatches
Full
Power
Hang
WOD
15, 12, 9, 6, 3
Hang Power Snatch
Lunges
Sit Ups
Game
Tug of War
2 Rounds
5 Push Ups
20m high knees
5 Lying Pull Ups
20m Backwards Run
FOCUS
Burgener Warm Up
Snatches
Full
Power
Hang
WOD
15, 12, 9, 6, 3
Hang Power Snatch
Lunges
Sit Ups
Game
Tug of War